spiritual quotient

IQ i.e. intelligent quotient is the ability to understand, imagine, or memory related aspects.It is good in passing exams.
EQ i.e. emotional quotient is the ability to manage our emotions, for example, we bring the feelings of office to home and then beat kids for not studying. It is for working socially.

the concept of spiritual quotient i.e. SQ requires a background.
we live in a world where things are changing and when a change occurs in our lives we have to adjust with that. In the process of change, sometimes we go through stressful moments. these moments create a cycle of thoughts and these cycles are self-sustaining and consume our minds abilities. these negative thoughts are so powerful that they can cause anger, stress, mental depression or even suicidal tendencies.

 a person with lower SQ is unable to break these cycle of thoughts.

But a person with higher SQ can handle change easily and happiness or pain comes to her like nothing. she can understand that these changes are there to pass.

So how to raise the level of SQ.

can hobby be the solution?
Yes, that is why, since time immemorial, in every interview, hobby is a must question.

what I consider about hobbies is that

meditation can be the best hobby but it sucks.

the easiest hobby is talking and backbiting as it gives a sense of goodness or superiority,

universal hobbies are painting, music, shopping, writing, traveling, talking to strangers etc,

at times smoking and drinking socially can be a hobby,

killing others and sleeping can be a hobby, as these breaks the cycle of thoughts.

as per Gita -- the pleasure of senses, anger, and greed are the biggest of enemies of SQ or a blissful life.   

along with hobbies I discovered a very ancient practice to counter the changes in life and called it as ''fuck the world asan''.